Reiki is life force energy and is not associated with any particular religion or belief system. It is channelled through the practitioner from the crown chakra and is sent out through the palms of the hands. There are three levels of Reiki training, with Master being the highest, as well as teacher training. Anyone can learn Reiki and must be attuned to the energy by a Reiki Master. 

Sound Healing utilizes sound vibrations and specific frequencies that cause cells to vibrate with the same frequency, known as entrainment. This causes the body to realign to its natural state of balance. In this state, a person can experience relaxation, insights, even out of body experiences. There are a myriad of benefits, felt and unfelt physically and also in the subtle bodies, our light bodies.  

Benefits of Reiki include but are not limited to

• Lowered Blood pressure
• Activation of the parasympathetic nervous system
• Reduced stress 
• Improved immune response
• Quicker recovery time from injury
• Improved mood and feeling of general wellbeing

Additional benefits in the metaphysical aspects can include

• Repressed emotional releasee
• Release of hindering ancestral patterns
• Clearing of past or current lifetime spiritual contracts that no longer serve you
• Help in creating and embodying new beliefs to replace old programing